OVERVIEW

A Winter Solstice Workshop

with Mindy Johnstone
Saturday, December 21
7:00pm-9:00pm
$40
Pre-registration required before Thursday, Dec 19.
17ppl.max

Welcome the changing of the seasons in the reflective glow of candlelight. This workshop introduces the 
significance of why people have been celebrating the coming of the light for thousands of years.
Session includes

  • Gratitude meditation with Moon Salutations

  • Intention setting for the winter season 

  • Personal growth numbers for each individual

  • Guided lying down iRest Yoga Nidra for manifestation

 

This is the perfect evening to reflect on our connection to all living things and embrace the cycles of life​ 
​All levels welcome​

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada

rockymountainyoga@gmail.com

Tel: 403-762-5686

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Rocky Mountain Yoga Est.2009