• RMY Teachers

Day 17: 7 Tips to Keep You Going

Look at you now! Already halfway through the yoga challenge and still smiling=)

Here are 7 tips from the teachers at RMY. We are loving the community of yogis practicing together and are always here for you.

1# Remind yourself of your intention when you first started the challenge. Why did you set out to do it in the first place? Connect to this to reignite your commitment. ~ Trish

2# Don't make getting to a yoga class stressful. Make that hour the most meditative, relaxing, stress less part of the day. ~ Peter

3# Keep a playful heart. Show up, have fun and don't take yourself too seriously. ~ Erin Evans

4# Wise words from Winnie the Pooh ~ 'Promise me you'll always remember you're braver than you believe, stronger than you seem, and smarter than you think!' ~ Mystee

5# If you have questions don't hesitate to ask. Try different styles of yoga if it works in your schedule and ask your friends or co-workers to join you. ~ Chie

6# Take away the word challenge and just enjoy that yoga is becoming apart of your life. ~ Emily

7# If you feel like your juggling many things at once know that your practice allows you the head space and endurance to keep you on task. Go back to your calendar and pen yourself in for those yoga days. ~ Mindy


Banff, Canada

Tel: 403-763-8247

Rocky Mountain Yoga Est.2009

Follow us on Instagram @rockymountainyogabanff
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