Old School Ashtanga
Workshop with Janet Hawkins
Sunday, November 24
Styles of yoga go through waves of development where trends play a part in how movement and language is used in yoga practice. Ashtanga Vinyasa Yoga has been practiced for fifty-some years in this current organization and has undergone growth spurts and changes along the way. In this workshop we will discuss Old School Ashtanga in its approach and move through a practice in the way it was taught over fifty years ago. Fun and different!
My approach to teaching is rooted in guiding students out of pain through energetic alignment, breath work, postural integrity and mindfulness practices. Dedicated daily Ashtanga practice has been my companion, deepest healer, guide and support through my journey as a student and teacher in the practices of yoga since 1998 under the guidance of my beloved teacher Nancy Gilgoff. Learn more www.ashtangayogacalgary.com
I am a seeker and always have been. Come on the journey with me, it won’t be easy but it will be worth it!!