Since 2000, Mindy has been exploring the path of yoga and all its healing properties. She began her journey teaching 18 years ago in the Ashtanga tradition and spent many years teaching and practicing the 8 limb principles. For Mindy, it is a style of yoga that she feels at home with. She believes that Ashtanga can create a foundation into yoga that is accessible to beginner students in helping to create a sustainable practice.
Mindy also compliments this active style with Yin Yoga and iRest Yoga Nidra. Both styles impart a deep meditative quality as well as an opportunity for self inquiry.
As founder and teacher of Rocky Mountain Yoga, she is dedicated to creating an environment for students to grow and cultivate their practice. Mindy enjoys all levels of teachings and facilitates her classes with a warm, nurturing and empowering style.
Some of her biggest influences to date are Rockne White/Danielle Pechie/ Nikki Doane/Rameen Peyrow/Tim Miller/Diane Bruni and Anne Douglas. In addition, Mindy is extremely grateful and is continuously inspired by her fellow teachers at RMY and all the students that join her on and off the mat. Mindy integrates her love of yoga, art & travel with students and offers an annual International retreats. In 2020, join her in Provence May 24-30 or for one of her collaborative retreats to Puglia, Italy with Eat. Pray. Move September 20-26.
When she's not at the studio, Mindy can be found painting, teaching monthly paint nights, playing outdoors, cooking, reading tarot cards or embarking on many adventures with her superhero of a husband, Dave, her lovely daughter, Charly and Happy the dog.
To connect with Mindy for a reading
Visit her art website for Mindy's latest creations & retreats