Create a Home Meditation Practice
Workshop with Trish Tutton
Sunday, January 26

You’ve meditated with apps, you’ve been to retreats and festivals and meditation seems like the perfect addition to your daily routine. But how do you create a reliable, consistent and dedicated daily practice? 

In this workshop, Trish will breakdown the steps to creating a home meditation practice as well as discuss some of the challenges and obstacles and how to overcome them. You’ll leave with a ‘recipe for a meditation practice’ and the confidence to practice in the comfort of your home without feeling like, “am I doing this right?”

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada

Tel: 403-762-5686

Rocky Mountain Yoga Est.2009

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