Create a Home Meditation Practice
Workshop with Trish Tutton
Sunday, January 26
1:00pm-3:30pm
$50

You’ve meditated with apps, you’ve been to retreats and festivals and meditation seems like the perfect addition to your daily routine. But how do you create a reliable, consistent and dedicated daily practice? 

In this workshop, Trish will breakdown the steps to creating a home meditation practice as well as discuss some of the challenges and obstacles and how to overcome them. You’ll leave with a ‘recipe for a meditation practice’ and the confidence to practice in the comfort of your home without feeling like, “am I doing this right?”

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada

rockymountainyoga@gmail.com

Tel: 403-762-5686

Rocky Mountain Yoga Est.2009

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