Recent Posts

February 13, 2018

Woohoo! Well that was easier than you thought wasn't it? 30 Days of Yoga on and off the mat really is not that difficult. Where the challenge lies is organizing our schedule to get to the mat, after that everything is pretty cruisy. Oh sure we have the waves of sorenes...

30 day challenge, or 16 year challenge, this Valentine’s Day coincidentally marks both milestones in my yoga journey. I can only reflect with gratitude all the changes in body and mind, and reflect with gratitude the certainty promised by my many teachers who assured a...

It is a true honor to introduce to you the youngest of the 30 Day Challenge participant we have ever had at RMY. Solana is 15 years old and manages to carve out time in her busy schedule to make it to her mat. Prepare to be inspired from the next generation...

RMY When...

To shine the light on your fellow yogis, we are featuring interviews with familiar faces from RMY.

Meet Barbara Amping, a true inspiration and reflection of how yoga impacts us deeply and that it's never too late to start.

RMY: Barb, you said that this year is a special...

Almost half of my life, breath has been experienced through the act of smoking. This is  what I knew of the feeling to deeply inhale. Not having the wisdom of age, I wasn’t exactly sure what an unforced, deep inhale (and exhale) could do for my mental state, be it posi...

February 6, 2018

The term 'Bandhas' escaped my wheelhouse for the first few years I started practicing yoga. It wasn't until I began my teachers training did I truly give them the attention they needed. When you first start practicing yoga there is so much body mechanics to consider th...

February 4, 2018

The term Ayurveda can be easily translated to the Science of Life. It is a natural healing system that originates from India over 4000 years ago. Today, it is still considered to be one of the most sophisticated and powerful body-mind health systems. 

According to Ayurv...

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Bison Courtyard

201b-211 Bear St. 

Banff, Canada

rockymountainyoga@gmail.com

Tel: 403-762-5686

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Rocky Mountain Yoga Est.2009