Recent Posts

January 22, 2018

The commitment to practice 6 days in a row is big. To do anything consecutively requires discipline, stamina and support. The lovely thing about practicing yoga at a studio is being able to try on different styles and levels that you may not otherwise put on your to do...

January 20, 2018

Once I read a book that said if you start your yoga practice after your mid 20's, it's as though someone has given you a folder of all the events in your life and it is up to you whether you want to read it.

I have to agree that when we arrive on our mats there is nowhe...

January 18, 2018

I’m sure you have all heard your mother say that breakfast is the most important

meal of the day! Despite that advice (sorry mom!) you don’t need to eat first thing in

the morning to activate your metabolism. When you wake up, your body is in a

ketogenic or fat burning st...

January 17, 2018

I love New Moons. It is a time of planting seeds, fresh intentions and having a strong belief that what ever it is your seeking will  flourish in ways beyond your imagination. This my friends is a time of new beginnings, you may already have that sense with the start o...

January 16, 2018

Chatu WHAT? Yes, as teachers we do "chatta" lot about this pose. And rightfully so because as practitioners of active yoga we encounter this strength building movement more than others. Otherwise known as Four Limb Staff Pose, this high plank to low plank requires atte...

January 16, 2018

Sometimes our practice is light, blissful and easy. While other times our practice can be challenging, heavy, even emotional. I often have students comment how yin yoga can be especially heightening of theses responses. 

The meditative element of yin is to learn how and...

January 15, 2018

Wow! What a brilliant start to 2018's 30 Day Challenge. The buzz in the air is contagious and to see over 70 people signed up for a month of wellness is so inspiring. It is a wonderful thing to see a community come together and lounge before and after class; voices of...

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June 21, 2018

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Bison Courtyard

201b-211 Bear St. 

Banff, Canada

Tel: 403-762-5686

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Rocky Mountain Yoga Est.2009