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January 24, 2018

We start by finding a place of ease, child's pose, ​(y​es this is a resting pose but if we engage slightly we can find strength and comfort in our upper body​ through the breath)​. A teacher once said to me imagine you have little suction cups on the tips of your finge...

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Bison Courtyard

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Banff, Canada

Tel: 403-762-5686

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Rocky Mountain Yoga Est.2009