Building Blocks of Yoga
with Erin Evans
Starts Sept 7th to Oct 5th
Drop ins welcome $25*
*not included in RMY memberships
5 week course
Steady Up: Building blocks for longevity in your yoga practice.
Join Erin Evans for this 5 week course as you dive into the intricate details of the Vinyasa flow yoga system. Knowing the why's and how's will create consistency and wisdom in your practice. This course is designed for all levels from beginner to advanced.
1wk Sept 7 >> Sun Salutations + Jump Throughs
2wk Sept 14 >>Standing work
3wk Sept 21 >> Hand Balances
4wk Sept 28 >> Seated Work
5wk Oct 5 >> Backbends + Closing