30 Day Yoga Challenge

Join in on the fun!

RMY's 9th ANNUAL 30 DAY YOGA CHALLENGE

  Sunday, January 13 to February 11, 2019

Weekly Draw Prize

To qualify for weekly draw prize you must practice either 6 or more days in a row or practice 5 consecutive days with 2 classes led on the 5th day for 2 days off

Week #1 Jan 13-20 DRAW PRIZE WINNERS

ALISON JOHNSTON YOU WON

1 RMY Tank Top your choice of color + size 

GABE LUNN YOU WON

1 Half Moon Meditation Cushion

Week #2 Jan 20-26 DRAW PRIZE WINNER

PATTI SECORD 

LOLE PRACTICE TOWEL +MAT BAG

Week #3 DRAW PRIZE Jan 26-Feb 3

EMMY KAUPPINEN

WILD FLOUR BAKERY GIFT CERTIFICATE

Week #4 DRAW PRIZE Feb 3-11

1 MONTH UNLIMITED YOGA @RMY!!!

Current Week

COMMUNITY POTLUCK

Monday, Feb 11th  

6-7pm at RMY

Monday, Feb 11 evening classes >> 5:00-5:50pm Rocket + 7:30pm Healing Yoga

Tips

  • If you miss a day>> KEEP GOING! The intention is to see how many classes you can do in 1 week to build towards a regular practice.

  • Days off are on the 7th day. The 6 days are consecutive, so no days off mid week. Challengers can continue beyond 6 days in a row and as soon as you have a rest day you must continue to 6 days of practice or more.

  • If you are wanting 2 days off in a row >> on the 5th day you would attend 2 classes to receive the 6th + 7th day off. This would allow you to redeem 20% off your next membership completing the challenge, but not the draw prize for the 1 year

  • During a 1 week period you can attend 2 classes at another venue. Show your receipt at your next visit to add your start

  • All classes must be led. Yoga workshops can be applied as part of the challenge.

  • If you are running 5 minutes late or have to leave early >> come anyway! The hardest part of the challenge is getting to the mat and scheduling our life to make time for your practice. 

  • The 12pms are the busiest classes. Please arrive early and place your mat on the RMY stickers. A good alternative are the 1:10pm's during the week.

  • Make sure to sign in for each class so we can also record your attendance online.

  • Extra classes are added to the schedule for the 30 Day Challenge. These classes are open for all members and drops ins

  • RMY teachers are always available to help with any questions you have about your practice or the challenge. We have lots of resources to pass along!

  • There will be weekly draw prizes from local businesses and RMY. This is appied to challengers who have completed with above guidelines. 

  • Following the challenge enjoy a community potluck to celebrate your successes! Further draw prizes for all those in attendance on Monday, February 11th, 2019

 This is a wonderful opportunity to build a regular practice. We hope this is the start of a lifetime of discovery and we look forward to practicing with you in 2019!

From all the teachers at Rocky Mountain Yoga xo

SEE YOU ON THE MAT!

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada

rockymountainyoga@gmail.com

Tel: 403-762-5686

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Rocky Mountain Yoga Est.2009