Overview

3 Day Yoga Assists Workshop

March 6-8, 2020

Friday     5:30pm-8:00pm 

Saturday 9:00am-4:00pm 

Sunday   9:00am-4:00pm 

Rate

Weekend Workshop  $550 cdn plus gst

Friday 

5:30pm - 8:00pm

  •  Intro to assist

  • Types of Assists

  • Standing work Assists

 

Saturday

9:00am - 11:45am 

  • Audio recording with Erin and Adjuster giving assists

  • Twists

  • Forward Bends

(11:45am - 1:15pm Lunch Break) 

1:15pm - 4:00pm

  • 1/2 of audio class assisting standing postures

  • Sun salutation

  • Backbends

Sunday

9:00am–11:45am  

  •  Audio recording with Erin and Adjuster

  • Review

  • Inversion

  • Shavasana

(11:45am - 1:15pm Lunch Break) 

1:15pm - 4pm 

  • Half of group assists the full recording with feedback

  • 2nd Half of Group assists the full recording with feedback

  • Questions/Closing

 

with Erin Evans

(Saturday & Sunday with 90mins lunch break 11:45am-1:15am)

Participants must attend the full workshop as each session builds on the next. 

QUESTIONS??

Contact Erin directly here for more details

about your weekend

Click here to view more information on RMY studio policies for Workshops & Trainings 

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada

rockymountainyoga@gmail.com

Tel: 403-762-5686

Rocky Mountain Yoga Est.2009

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