3 Day Rocket Workshop

February 14-16, 2020

Friday     5:30pm-7:30pm 

Saturday 9:00am-4:30pm 

Sunday   9:00am-2:00pm 


Weekend Workshop  $350 cdn plus gst

Individual Sessions  $65cdn plus gst/each

What is Rocket?

The Rocket routine was created by Larry Schultz and named by Bobby Weir of the Grateful Dead. It is based on the traditional sequences of Ashtanga yoga. Larry had been practicing traditional Ashtanga for seven years, mostly the primary series. After seven years of practice, he was shown the splits or Hanumanasana. His hips were three feet off the ground and he thought to himself, "Why wasn’t I shown this pose seven years ago?" This was the beginning of The Rocket.

Larry began yoga and sequencing the poses around the joints of the body. Bobby Wier loved The Rocket and when Larry first taught it to him, Larry asked, “What should we call that routine?”
In less than one breath Bobby replied, “The Rocket.”
“Why?” asked Larry.
Bobby replied, “Because it gets you there faster!”

The Rocket offers three routines that are meant to be

practiced together throughout the week. Rocket Yoga

provides a system to work the whole body in a therapeutic

manner. If all three Rockets are practiced each week, you

will experience over 140 poses and many Rocket transitions.

"It’s like an invisible force of energy,” Larry said,

“To help us reach our dreams and our goals."

Weekend Schedule


5:30pm - 7:30pm >> Rocket 3 /Happy Hour led practice + Lecture 



9:00am - 11:00am >>  Rocket 1 led practice + Lecture 

(11am - 12:20pm Break) 

12:30pm - 2:30pm >> Inversions Workshop 

(2:30 - 2:50 Break)

3:00 - 4:30pm >> Led Bottle Rocket 1+ Lecture 



9:00am–11:00am >> Rocket 2 led practice 

(11am - 12:20pm Break)

12:30pm - 2pm >> Bottle Rocket 2 led practice + meditations 

About Amber Jean-Marie Espelage

Learn more about Amber  


Amber Jean-Marie Gean graduated her Ashtanga Training with Larry Schultz May 2000. She is the founder of Yoga ah! Studio (est.2007) in Cincinatti. She has studied classical ashtanga with Tim Miller, Lino Miele, and Chuck and Maty Miller. She credits Larry Schultz with being her most influential teacher.
Before Larry passed in 2011 Amber Jean-Marie began assisting Larry in his Rocket Training intensives and after 10 years with Larry he granted her to lead her own Rocket Training's.
In 2011, Amber continued to develop the Rocket Training's at her studio. In 2016 she was invited to Nicaragua to lead her first international training. Since then she has offer Rocket Training in the UK, Canada, Costa Rica and all around the US. Amber Jean-Marie brings over 19 years of experience in the Rocket system and an authenticity to the Rocket as taught by Larry Schultz that very few people in the world
can offer. She is recognized as a Senior Rocket Instructor as well as a Senior Yoga instructor by the UK Yoga Alliance which requires over 10 years experience as well as over 10,000 hours of teaching.

5 Day Intensive Rocket Training - continuing education for 200hr YTT

Fall 2020 at RMY with Amber Jean-Marie

October 16-20

with Amber Jean-Marie

Click here to view more information on RMY studio policies for Trainings 

Contact us

Bison Courtyard

201b-211 Bear St. 

Banff, Canada


Tel: 403-762-5686

  • Grey Facebook Icon
  • Grey Pinterest Icon
  • Grey Instagram Icon
Follow us on Instagram @rockymountainyogastudio

Rocky Mountain Yoga Est.2009