Photo courtesy: Arctos&Bird

* Cooking sessions will be held at a private residence in Banff.

$50  each session or

$175 weekend workshop

*preregistration with payment is required.

Photos courtesy of Paul Zizka

Introduction to Ashtanga

Explore the fundamentals with Jayne Chilton

$60 for

6 Wednesday nights

September 22

7:30pm-8:45pm

• Ujjiya Breathing- An expansive breath that is used throughout your practice that assist in calming the nervous system, improving lung capacity and generating heat to cleanse your body of toxins
  

• Bandhas- Energy locks that are intergrated with the breath that support & strengthen the core of your body and create lightness in your practice
  

• Sun Salutations & Vinyasa- A very prominent sequencing of postures that begins the practice and is repeated throughout to link postures. Postures will be broken down to properly align your body and create a strong foundation for your practice
  

• Primary Series - There are 3 different series that are mainly practiced throughout the West. The Primary Series is the 1st of the series and is widely practiced as a foundation for students. It is a Therapeutic practice that assists in cleansing the body ,realigning our skeletal system, improving circulation, digestion and also creates new pathways of mobility. By following the sequencing of the postures we discover a meditation in motion that helps to develop focus, reconnect with ourselves, and create better health mentally and physically. You will learn the full expression of postures and appropriate variations that are suitable for your body.
  

8 Thursdays

7:15pm-8:15pm

$95

drop in  $15 once minimum number of registrants is met

8 Thursdays

8:30pm-9:30pm

$95

drop in $15 once minimum number of registrants is met

Start date: October 14th, 2010

Start date: October 14th, 2010

registration is required

Fall workshops coming soon...